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5th - 7th July 2019
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3 DAYS. 3 DISCIPLINES. 1 WEEKEND.
swim
Swim
From £50
2.4MI 1.2MI
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bike
Bike
From £50
112MI 70MI 42MI
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run
Run
From £20
26.2MI 13.1MI 10k 5k
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Full Long Course
Full LCW
From £249
2.4MI 112MI 26.2MI
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Long Course Weekend

Pembrokeshire plays host annually to one of the most difficult triathlons in Wales – the Long Course Weekend. This unique event lasts three days in July. It Accommodates some of the best triathlon talent in the UK and the world, including many IRONMAN UK athletes. LCW Serves as the perfect preparation and build up to the IRONMAN Wales event in September.

To kick-off the weekend on Friday evening, the Long Course stars with The Wales Swim – a 2.4 mile swim that takes place on Tenby’s North Beach. The next day, on Saturday their attention turns to The Wales Sportive - 112 miles of undulating Welsh countryside lined with enthusiastic crowds. To finish the weekend, the athletes have the small task(!) of completing the 26.2 miles of The Wales Marathon, which is rapidly establishing itself as a fantastic event in its own right.

More than 20,000 competitors have attempted the difficult terrain and challenging weather conditions on this punishing route since its first event in 2010. Of last year’s 1000 Long Course Weekend athletes, only around half could manage to cross the finish line and collect the final piece of the event’s unique medal design.

For those looking to push their limits, there's the Long Course option - the longest distance in each event. Each Long Course Athlete who finishes will receive the coveted fourth medal for their medal stack. Long Course Weekend events are world famous for their atmosphere and spectacular finish lines.

Don't miss out, enter now!

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Event Info

The Long Course is a truly unique festival of sport. Athletes compete across three disciplines over the course of a weekend, picking the distances that suit them best. You'll have to go long to get that final medal though...

Event Info

First Timers

The Long Course Weekend is the perfect event format for athletes of all abilities. It's the perfect gateway to events like Ironman

First Timers

Community

Long Course Weekend is all about community. To find out more about how we engage with the local community click below.

Community
  • ZONE3
  • Vivobarefoot
  • Truestart
  • Erdinger
  • Torq
  • Vicki White Sports Massage
  • Let's Do This
  • Coastal Cottages
  • 220 Triathlon
  • Dreamteam TV
  • FinisherPix
  • Mikes Bikes
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